"Journalling about your relationships is much more effective if you write down the good times as well as the bad. It is hard to write down the good times because you're too busy enjoying them to pause and reflect."

Yeah! How do you manage to write down the good times?

I used to think that if you're really having fun, you're gonna be too busy to take photos. Which was a mistake. Now I make an effort to take more photos, because they're so much fun to look at many years later, and especially since I've realised how terrible my memory is.

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